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Title details for Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg - Available

Accessing the Healing Power of the Vagus Nerve

by Stanley Rosenberg
Stephen W. Porges
ebook
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The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory
Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system
This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. 
Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers:
  • An in-depth overview of Stephen Porges’s Polyvagal Theory
  • Step-by-step self-help techniques for regulating the vagus nerve
  • Vagus exercises to relieve emotional, psychological, and physical symptoms
  • Real-life case studies and stories from the author’s clinical practice
  • Insights into the vagus nerve’s role in social behavior
  • An overview of what happens in our bodies when we get stuck in stress states—and how to heal them
  • Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury
    • Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
    Expand title description text
    Publisher: North Atlantic Books

    OverDrive Read

    • ISBN: 9781623170257
    • File size: 17866 KB
    • Release date: December 19, 2017

    EPUB ebook

    • ISBN: 9781623170257
    • File size: 17866 KB
    • Release date: December 19, 2017

    Formats

    OverDrive Read
    EPUB ebook

    subjects

    Health & Fitness Medical Psychology Nonfiction

    Languages

    English

    The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory
    Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system
    This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. 
    Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers:
  • An in-depth overview of Stephen Porges’s Polyvagal Theory
  • Step-by-step self-help techniques for regulating the vagus nerve
  • Vagus exercises to relieve emotional, psychological, and physical symptoms
  • Real-life case studies and stories from the author’s clinical practice
  • Insights into the vagus nerve’s role in social behavior
  • An overview of what happens in our bodies when we get stuck in stress states—and how to heal them
  • Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury
    • Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
    Expand title description text
    Health & Fitness Medical Psychology Nonfiction